4 Davillians made the trip south of the wall and join 9 other of RVA finest for a takeout Q.
This how it went down
Mustang’s Q
Mosey over to the traffic circle for COP
COP (mostly IC) – SSH’s (until the PAX got quiet), Stretches, Imperial Walkers, Ukraine Soldiers, Arm Circles, Squats
Bulkhead’s Q
Mosey to the amphitheater
Prison Burpees – Head up the amphitheater box jump follow by burpee. Increase burpees each row. Audible was called after the 10th or 11th row to complete 10 burpees each row till the top
Corned Beef’s Q
Mosey to the triangle
Triple Check – 2 rounds of running the triangle, LBC’s, and lunges
Spit’s Q
Mosey to the Rusty Cage
Lazy Dora – 75 Pull Ups, 150 Dips, 300 SSH
Native American Run in two group back to the SF’s, loop around the pavilion, then back to the SF’s
1 MOM – Freddie Mercury’s
Numberrama, Namerama, Announcements, Spit took us out
MOLESKIN
In true Daville fashion, we were late to the party for the takeout month but come back to Dogpile.
Mustang almost gave Gomer a heart attack with the “Mustang Way” COP
Buckhead nearly had a mutiny with calling up increasing burpees
Corned Beef and Spit brought some tradition to Dogpile with their Q
All around it was great to be back in the city for Saturday morning beatdown
ANNOUNCEMENTS
- 10k Ruck in DaVille next Saturday starting at 5:30
- Ruck for Food in SOJ next Saturday starting at 6. Meet at Twin Team
- Tuckahoe Ruck coming soon
SPIT ON THAT!!
