YHC + 2 enjoyed some off the books beef with a “kettle bell Safari”. Venturing across the Sahara of Bermuda to hunt down the kettles hiding in the brush around Goyne Park. Krikey! CAUTION TO ALL: Unfortunately YHC placed his 50# KB out of eyesight and it was gone upon completion of the AO… Someone in Chester who is now 1 kettlebell richer probably saw the following…
- Warmarama
- Disclaimer
- Mosy Warm Up
- Stopped every couple hundred meters for various IC warm-ups and stretches
- THE THANG – 3 XO Circuit at each station – Mosy ~1/4 mile to next station
- GAZEBO – 60# KB
- Timer: KB Rows (15/side)
- LBC’s
- MTN Climbers
- NORTH SCHOOL LOT – 50# KB (Rest In Peace 50 pounder 🙁
- Timer: KB Swings (25 EA)
- Flutters
- Navy Seal Burpees
- BBALL COURT – 25# KB
- Timer: Shoulder Raise (25 EA)
- American Hammers
- Mankillers
- JUNGLE GYM – 20# WallBall
- Timer: Wall Balls (25 EA)
- Toes 2 Bar
- Toe Touches on Railing
- TACO TRUCK – 20# Cindy
- Timer: Curls (25EA)
- Picnic Dips
- Freddy’s
- Bernie Walk up Hill
- Gazebo Finisher – 60# KB
- Timer: Upright Rows (25EA) – Youch!
- Incline Merkins
- Step-ups
- Gather up your big game!
- Each PAX sprinted to the various corners of the plains to gather the fallen game
- Rifle Carry back with the weight they retrieved
- MBTTF: Announcements, Prayers, Closeout
- GAZEBO – 60# KB
Minus getting one of my FAVORITE KB’s jacked – this was an awesome morning. Posh and Mudslide pushed hard as always through one of the colder mornings we’ve had. Nothing like that first AO with the cold air hitting your lungs. Stay warm, stay healthy, and come join us soon for another Big Game Hunt on the plains of Goyne Park!
-State Farm
