Seven cold warriors showed up for the annual rock concert. In what Fireman Ed called “the most awkward beginning to a workout”, I began with a poor reenactment of the beginning of the “I Wanna Rock” video. Was hoping to see White Deer for the “Slap your fat face” line but used Offshore instead. Thankfully, he did not attack me while I yelled in his face: “What do you want to do with your life?”
The setlist:
I Wanna Rock (Twisted Sister): warmups SSH, Arm circles, maybe something else
Cum on Feel the Noise (Quiet Riot): High Pulls in verse, Swings when we rocked our boys
Run to the Hills (Iron Maiden): Partner up. One runs to the hill and back, the other does overhead presses
Dirty Deeds Done Dirt Cheap (AC/DC): Curls during the verses, Squat Thrusters to ” Done Dirt Cheap”
Here I Go Again (Whitesnake): Sit and press during Chorus, Flutters with Bell during verses
Shout at the Devil (Motley Crue): Squats during verse, Overhead Triceps on each “Shout”.
Balls to the Wall (Accept): People’s chair with bell during verse, and you know what during Chorus
Crazy Train (Ozzy): Single file lunges with bell, then Bear Crawl, then Crab Walk
It’s So Easy (GnR): Lawn mower pulls in verse, High Pull Burpees (or burpee of your choice) when Its so Easy
Round and Round (Rat): Ring of fire with Rifle Carry while each Pax chooses a ten count kettle exercise. Offshore heard it called a “Cusack” downrange.
Time flew by for me, not sure about for anyone else. Thanks for letting me lead.
