F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

2Q

0

8 gathered in the rainy gloom for a special edition double q partner beatdown featuring OC and Snuff.

Both agreed that neither of them would have gotten out of bed on such a rainy cold morning if not for the fact that they couldn’t let each other down.

Warmarama under the pavilion – 50 SSHs with Chaplain arriving just in time to complete the even number. 20 DQs, 60 arm circles, 40 LBCs, some plank jacks and other stuff.

At that point Snuff was out of ideas so OC came up with countdown to November 11s: burpees and WW2s. Slight audible: booyah burpees and booyah WW2s. Teamwork.

10 minutes of mirkins, squats and WW2s while the partner ran to the gate and back.

Partner carry halfway across the field, then switch. Wheelbarrow back across the other half, then switch. 3 rounds of 20x PLTs.

Back to the flag with a stop to pay the toll: 10 partner dips + 10 partner mirkins on the bridge.

COT.

It’s true – accountability is what carries us. Funny how we’re all just trying to keep up with one another – that’s the gift we give each other and that’s what keeps us coming back out no matter how deep the gloom. Who in your life do you hold accountable?

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