3 guys showed up today to TRI some new exercises…
Heres what transpired…
COP — a few exercises
New Exercise Friday routine
Tabletop crunches — reach behind legs and touch hands
Lay down flat — elbow to knee, then hand to foot
RUN THE LOOP
slow down heels to heaven
dirty dogs
elbow plank rotations
RUN THE LOOP and TOUCH the overhangs
american hammers
plank position, bring one leg in, twist in to the body (do both sides)
heel taps laying on back
TRIPLE CHECK
P1 — donkey kicks
P2 — people’s chair
P3 — bear crawl to first island, crawl bear back
BENCH WORK
squat kicks — 10 in cadence
5 really good upward merkins
5 really good derkins
Do this 3x
Nice work this morning! Everyone loved the new exercises 🙂
HAGWeekend!
