Another Thursday, another KB workout to knock out. Seven iron men joined forces in the gloom. Here is how it went down:
- COP
- Invisible jump rope
- IW
- DQ
- Helicopters
- Arm cirlces
- Dead man hang
- Suzanne Somers
- HRM
- LBC
- KB beast
- Sit ‘n press with behind the back carry
- High pulls with waiters carry on right arm
- Curls with waiters carry on left arm
- KB presses with death crawls
- Tricep press with weighted lunges
- Swings with around the world mosey
- COT with YHC taking us out
No pain, no gain. On paper, does not look like much. The PAX can speak for that.
God is good all of the time!
Attila
