The Magnificent Seven!! Horseshoes anyone?
Warmarama: Warm up Lap, SSH, DQ, Imperial Walkers, Helicopters, Arm Circles, Copperhead Squats, Merkins, Flutter Kicks, Freddie Mercuries, Heals to Heaven. Vagabond Requests: Side bends…
The Thang:
Lucky Horseshoe: Run to the end of the parking lot and back after each round.
20 Swings
20 Swings, 20 Lawn Mowers
20 Swings, 20 Lawn Mowers, 20 Curls
20 Swings, 20 Lawn Mowers, 20 Curls, 20 Skull Crushers
20 Swings, 20 Lawn Mowers, 20 Curls, 20 Skull Crushers, 20 Allen Iverson
20 Lawn Mowers, 20 Curls, 20 Skull Crushers, 20 Allen Iverson
20 Curls, 20 Skull Crushers, 20 Allen Iverson
20 Skull Crushers, 20 Allen Iverson
20 Allen Iverson
Mosey BTTF for a round of Mary.
Call out an exercise – Pax completes.
Numberama: Namerama
NMS: A lot of people have been asking for the Lucky Horseshoe. What the PAX wants the PAX gets… Let’s Go!!!
YHC Took us out.
Announcements:
Friday – Lunch at Rusty Taco…
See slack for the Food Ruck
Thanks for letting me lead. Well done today boys.
Oyster
