F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Solanum tuberosum

0

Four young men bounded out of the gloom at Dogwood Dell on a beautiful Saturday morning eager to toss around a heated tuber. This is what the eyes saw:

Senor Frog lead the PAX to a secluded spot right out side the restrooms to lead a circle of pain that included: dead man hangs, imperial walkers, don quixotes, side straddle hops, merkins, dry docks, LBC’s

The spud was thrown in the direction of Mr Rogers who moseyed the PAX down to the Nickel Bridge toll booth. The directions were to alternate 4 merkins and 1 burpee at each light post across the bridge. The return featured 5 side straddle hops and 3 jump squats.

The tater was handed to Fergie who dragged the PAX up the hill to the Amphitheater. Orders were to do incrementing dips starting at 1 on each step down and return incrementing incline merkins back up.

And finally the spud found its way to YHC. The PAX moseyed to the triangle and did a couple of laps. First lap: lunges, 10 WWII’s, down the hill, 20 LBC’s, up the hill, 10 american hammers. Second lap: lieutenant dans, 10 double count flutter kicks, down the hill, 10 heels to heaven, up the hill, 10 box cutters. Back to the flag for some Mary.

Numberama, Namerama, YHC took us out.

Mr Rogers leads a 3rd F group on Tuesdays at 7pm at Dunkin Donuts (3125 Lauderdale Dr). All are welcome!

Great teamwork men!

Share.

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.