Mosey to the Corner Parking Lot
Begin with Disclaimer:
I am not a professional. The idea is to get better, not to get hurt, so feel free to modify called exercises.
Also, note that we have a FNG! Welcome Rainman! Works with autistic children and certain autoimmune diseases. Has 2 daughters, 12 and 10. Knows various members of Fudd’s family. Fudd with the headlock! Thanx Fudd!
Mosey to corner Parking lot
- 20 SSHs
- 10 Man-Maker Merkins
- 15 Crunchy Frogs
- Stretch
Mosey to Asphalt playground
- 20 IWs
- 10 Diamond Merkins
- 10 each side Suzanne Sommers
- Stretch
Move to corner parking lot
- 20 Squats
- 10 Stagger Arm Merkins
- 15 Knee Ups
- Stretch
Mosey to asphalt playground
- 10 Don Quixotes
- 10 Stagger Arm Merkins
- 15 Ukrainian Hammers
- Stretch
To the grass playground in back; Divide into 3 groups. Rotate Clockwise
- 20 Hanging Knee-ups at pull-up bars,
- 20 Dips at benches,
- 10 V-Ups at the swings;
To the rails for
- 10 Bulgarians, each leg, 10 Derkins, 9 and 9, 8 and 8 etc.
To the wall for
- 15 People’s chair airpress
- 10 BTTW hip slaps in cadence
- 15 Donkey Kix
- 15 People’s chair Milkers
- 10 BTTW Australian Mountain Climbers
- 15 Donkey Kix
- 15 People’s chair LaLannes
- 10 BTTW Toe Taps
- 15 Donkey Kix
- 15 People’s chair Muhammad Alis
- 10 Dirty Hookups
- 15 Donkey Kix
Mosey to the flag
- Side plank: Feet side by side. Elbow rest. UP: hold for 5 seconds, DOWN, for 5 seconds: 10X
- Repeat other side
Time’s up!
Announcements: None
Take out: “Render unto Caesar, the things that are Caesar’s and unto God, the things that are God’s.” The coin was made in the image of Caesar and you have been made in the image of God.
