F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No intervals today

0

Five super studs met on a warm fall morning to avoid Gypsys threat of interval training, and see what Gomer Pyle had in store.

The route was the reverse brookmont, which caused some consternation as it’s never been named before.

PAX quickly understood the route and we were on the go. Some rabbits forgot the name of some critical streets (which happens often among the twisty streets in the West End). We accomplished the route with minimal difficulty. Our fast runners actually found time to put on a lot of extra distance which set Lighthouse up for a very fast run on Saturday. Lighthouse is now one of our second 6 mile runners (during a work out).

Pigskin took us out. Coffeeteria at Dunkin’.

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