20 Buccaneers including 2 FNG’s and 2 Downrangers set sail on the Tampa waterfront of Julian B. Lane Park. The Pig Jig festival workers observed the following :
F3 intro and disclaimers
Warmarama : Father Abraham – weird combo of Copperhead Squats, Jazzercise, and SSH done to the tube of Father Abraham (didn’t make sense to me)
20 SSH IC
THE THANG :
Line up for Indigenous Run with three 50 lb sand bags spread out among the PAX. PAX at the back sprints to the front. Rotate sandbags among PAX. Traveled about half a mile.
Arrive at a bridge going over river canal
AMRAP for 10 minutes of the following : 10 Merkins at bottom, run to top of bridge, 10 Merkins at top, run back down. Repeato and continue sharing sandbags among PAX for the travel
Mosey to high school parking lot
Rotate between 5 workout stations for 45 seconds of an exercise with 15 seconds rest in between. We did 3 rounds of the following stations : Burpees, Star Jacks (squat jump into a SSH with legs flared out to the sides), Apollo Ohno’s, Peter Parkers, Flutter Kicks
Line up for Indigenous Bear Crawl. PAX at the back does 10 burpees then sprints to the front. Repeato until all PAX have done burpees
Mosey BTTF
Circle up and hold Plank. Do 2 rounds of the following : 10 Shoulder Taps IC, 10 Merkins IC, 10 Single Count Merkins OYO
DONE
Numbers, Names, YHC took us out
NMMS : This is the only AO in Tampa and was just planted 3 weeks ago. They have AO’s in St Pete, Clearwater and surrounding cities but this is the first one specifically in Tampa. They’ve averaged 20 or more PAX every week so far. Great group of guys. Tough Q and great fellowship
