Somebody said the Q forgot to do burpees a few weeks ago, so today we made up for it. All 100 of them.
Warm up, followed by 2 sets of 10 Jerkins, and 10 Burpees. Mosey to soccer field for a series of:
- Go 10 yards and 1 Burpee, go to 20 and do 3 Burpees, (1, 2, 3, 4, 5) until 5 at midfield.
- Then a break with (4) 25 count ab exercises (WWII, Heals, 2 Side Crunches, and Crunchy),
- followed by a ladder down of 5 Burpees, go 10 yards, (4, 3, 2, 1 for the 50 yards).
- End line we turn around and do 10 merkins every 10 yards until mid field.
- But wait, we stopped at mid field for 4 sets of 25 abs (WWI, Knee Ups, Flutter, and Bicyles backward and forward). Next 50 yards 5 sets of 10 staggered arm Merkins.
- Turn around and 10 sets of leg raises every 10 yards until mid field (arms and chest needed a break). Ab break of 100 American Hammers.
- Next 50 yards was Burpee Ladder (again) of 5, 4, 3, 2, 1. Turn around with 10 sets of squats every 10 yards. 100 more abs at mid field, and Burpee Ladder.
Mosey back to starting point with (2) sets of 20 dips, a little stretching…10 more Burpees (to reach 100 total), and another 50 American Hammers
