7 men met and they worked out with kettlebells. That’s what we do at the Circus. The theme was 16 for my daughter’s birthday and 20 for my years as a married man.
COP: DQs, DMH, Merkins, MCs, add in a little Suzanne Somers since she passed (I did not make them do 76 of them thankfully), LBCs. Mosey for some 1620s.
Sit and Press do 2 sets of 8 and 2 sets of 10. Mosey a bit.
Then Bench press 16 and 20. Mosey and repeato the 16 and 20 with Lawnmowers pulls (which I called dumbbell rows – who calls them that?), Step ups 1 count, High pulls and Finish with 2 count flutter kicks with coupon.
Mosey to bus loop. Line up. Pacer runs to end of bus loop and back. Others do burpees, bicep curls, overhead presses, swings, LBCs and coupon squats. SOS the second time with bear crawls and bernies as the pacer and the third time lunges and run back as pacer.
Finish with prayer. Please pray for Whitesnake’s father n law as he grieves the loss of his M and goes through the pains of needing specialized care.
Thanks for letting me lead and for finding a way for the Jets to beat the Eagles even without a decent QB.
Fireman Ed
