The Thing Regular Cul-De-Sac workout for us, run to neighborhood and 20 merkins and 20 LBCs each cul-de-sac. 10 cul-de-sacs once completed mosey around pond long way and then over to John Rolfe to get back to the flag. 4.25 miles covered, 200 merkins and 200 LBCs. Great combo for getting chest abs and some fat burn. Q closed with prayer.
Better late than never, no fines according to Lighthouse
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