F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

You only screwed up one thing …

0

After observing how many stars could be seen and whether any in the PAX had seen shooting stars, mosey to the upper blacktop for Warm Up.

Warm up

  • SSH – 20
  • Ukranian Soldiers – 10
  • Imperial Walkers – 10
  • Don Quixote – 10
  • Merkins – 10
  • WWI – 10

Thing 1 – Mosey to Third Church parking lot for 4 corners.

  • Start with bear crawl to first corner
  • 10 Hand release merkins
  • Bernie Sanders to second corner
  • 20 WWIIs
  • Crab walk to third corner
  • 30 Burpees
  • Bernie Sanders to fourth corner
  • 40 squats

Native American style run back TES horseshoe

Thing 2 – Triple Check

  • Partner 1 – Balls to the Wall
  • Partner 2 – Freddie Mercurys
  • Partner 3 – Run half way up ramp, then 10 dips and return

Thing 3 – 11s in the Parking lot

  • Burpees
  • Shoulder taps

Finished up with 10 Alabama prom dates.

After numbers and names, the PAX offered critiques on how YHC could have improved his VQ which he will note for next time. YHC then closed out in prayer.

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