YHC arrived today planted the flag and with no one at the Q for this one, annouced a HP was in order this morning and 4 others joined the party and here is what went down.
COP
Slow mosey to the East Entrance of Atlee HS. We circle up for 10 4ct SSH, 10 DQ’s, 10 Imperial Walkers, 10 Helicopters, 15 arm circles, 10 small and 5 big, reverso, 10 Alabama Prom dates, 10 reverse scorpions, 10 scorpions and 20 merkins.
The THANG
We mosey to the parking lot and set up 4 stations with a runner as the timer. Station 1 – Dips, Station 2 – Alternating Lunges, Station 3 – LBC’s, Station 4 squats, Station 5 -run to the 3rd island in the parking lot and return as the timer. We all rotate stations to complete a set. Perform 2 more sets for a triple check.
Hand off to Bulkhead – who has us mosey to the Basket ball court in the rear of HS. We do the seven of diamonds Brocode. First rotation we do 7 merkins at each corner, some of the brothers did diamond push ups, and any variety as long as there was 7 reps at each corner. Next we did 14 squats at each corner, then did 21 single ct DQ’s at each corner. We were running out of time, moseyed back to flag.
COT
Numberama, Namerama, trout took us out in prayer.
Moleskin
We discussed the shoe drive for this month and to bring these to any workout and Corned Beef will collet for the DaVille group. A lot of mumble chatter this morning on how we continue to motivate each other to post and feel blessed that we are able to work out and appreciate our peaceful nation with all that is going on in the world.
Great workout this morning gents and we will see you in the gloom soon.
Cheers….CB
