The Bash Brothers were texting on Friday night and noticed a still empty Q sheet for Dogpile. Both lacking motivation the idea of a co-Q was thrown out and it offered just enough motivation. At 1930 hours it was a good idea but when the alarm went off at 0520 it was was a terrible idea, but that’s how it goes sometimes.
Round 1 – EF Hutton Q
COP of various exercises (YHC isn’t as good as Hutton at remembering this stuff)
Mosey to the bottom of the Amphitheater for a modified Self Destruction: 1st Incline Merkins 2nd Squats 3rd WWII’s escalating to 18.
Mosey back to the circle for a Circle Work. Bear Crawl to the Manhole Cover 1 Burpee, Crawl Bear back 2 Burpees, Polar Bear 3 Burpees, Reverse Polar Bear? 4 Burpess, and something else to 5 Burpees
Round 2 – Handshake Q
Mosey back to the top of the Amphitheater for another modified Reverse Self Destruction: 1st Dips 2nd 2-Count Flutter Kicks 3rd SSH’s.
Mosey to the Stage for some light stretching for 2 minutes
Mosey back to the bottom of the Amphitheater: 2 Squats 1 2-Count Step Up all the way to the top, non escalating
Mosey around the circle 3 times to pretend we did some actually running
52 in-cadence SSH’s to honor Gomers age. *New Exercise Alert* YHC thought we were going to run out of time so YHC called for “Traveling SSH’s” where you do a SSH while kinda hopping forward to make out way back to the flag. It was a disaster, but funny.
Mosey back to the flag for in-cadence HRM’s, WWII’s, something else?
Announcements – SOJ’s Paint-A-Block party at Rockwood Park tomorrow (Sunday, 10/15) from 4-6
Prayer Requests – Whitesnakes family, Wild Cat, Yee-haw/Liv.
NMS – good times today, solid crew, lots of personality. We were glad we missed the rain and the it wasn’t the worst workout ever. Thanks for holding off on signing yourself up, Bootleg, it gave us the last minute motivation we need to not see it go empty.
