4 guys came out to tackle Dapile this morning. Was supposed to be a hot potato but two guys took it over.
COP — IW, helicopters, DQ, Dying Cockroach, american hammers, arm circles in american hammer position, american hammers, arm circles (reverso) in am ham position, other things…
OPUS turn
Dora
100 derkins
200 dips
300 step ups (changed to SSH for time sake)
other partner bear crawls to the curb and runs back. Later changed to Lunging
10 2 count mountain climbers, short sprint repeato 2x
MR HOLLAND
crossy road — various ways of crossing the road (bear crawl, broad jumps, etc.) No one got hit by a car, so it was successful
SSH for the cars as they came by
20 WW2 situps
Alphabet activity every speed bump on the way back
starting with F
F — Freddy Mercuries
G — gas pumps
H — Helix/Hindu Squats
I — Ice skaters
J — Jump Squats
K — Kicks of Flutter
L — Lunges
M — 3 way merkins 10 regular, 10 arms further out, 5 diamonds
N — Not Falling over (one legged squats)
O/P — Opus loves Plank Jacks
Back to the Flag
