YHC made his triumphant return to the Q sheet this morning after 12 mos or so on IR. Since it has been a minute, YHC kept things simple.
Warmorama: Imperial Walkers, Helicopters, Cherry Pickers, Don Quixotes, Merkins, Fluteer Kicks, Alabama Prom Dates
The THANG:
High knees, butt kickers and side shuffle then mosey to the base of Twin Team hill.
Twindigenous Peeps Run up the hill, passing YHC’s iphone back as the baton (Spotify Classic Rock playlist)
- Top of the Hill: Circle of Mary – 10 x crunchy frogs, box cutters, rosalita dips, heels to heaven, Suzanne Somers
TPR back down
- Bottom of the Hill: Merkin Ring of Fire
Mosey to the playground for:
- 4 corners: 10 x HRMs, 20 x WWIIs, 30 x copperhead squats, 40 x LBCs
Mosey to blacktop for:
- 11s: heels to heaven and donkey kicks
BTTF for a broga cooldown, announcements and COT.
Chaplain took us out.
NMMS: it was great to be back on the Q sheet, even if I’m moving a little slower. Prayers up for those of us dealing with family health and substance abuse issues. It was a privilege to lead you gents in the gloom – way to work!
Make it a great one –
Doublemint
