The Ghosts from SOJ arrived in the clown car to steal the Q.
10 men were ready for YHC to lead back to school session kettlebell style.
Warmup- mozey around the parking lot followed by SSH, helicopters, cherry pickers, Merkins, LBCs
THE THANG – BILLY MADISON – kettlebell style
12 reps for each exercise- stacking the exercises as we go. lap around the parking lot between grades
1st grade- Squats
2nd grade- Squats, halos
3rd grade- squats, halos, chest press
4th grade- squats, halos, chest press, lunges
5th grade- squats, haos, chest press, lunges, swings
6th grade- squats, halos, chest press, lunges, swings, curls
7th grade- squats, halos , chest press, lunges, swings, curls, overhead press
8th grade- squats, halos, chest press, lunges, swings, curls, overhead press, big boy sit ups
9th grade- squats , halos , chest press, lunges, swings, curls, overhead press, big boy sit ups, skull crushers
10th grade – squats, halos, chest press, lunges, swings, curls, overhead press, big boy sit ups, skull crushers, merkins
11 grade- squats, halos, chest press, lunges, swings, curls, overhead press, big boy sit ups, skull crushers, merkins, LBC’s
12th grade- we skipped to 6th grade for good effort and time reasons…overhead press, big boy sit ups, skull crushers, merkins, LBC’s, BURPEES
TIME CALLED
Announcements- Rockwood park picnic, happy hour 10/13….check slack for details
continued prayers for LIV, Wildcat and everyone in Israel.
Thanks for allowing me to lead the great group of men this morning. the mumble chatter was wide ranging and a good beat down was served. Have an awesome day and watch out for ghosts!
