9 warriors assembled in the gloom, most to set off on a run.
Rumor has it that the 3 boot campers accomplished a Hot Potato Q as follows:
Döner Kebab as Q:
COP – SSH, DQ, Ukranian Soldiers, Bob & Weaves, LBCs, Dollies
Run to cars and back to end of school
Touch a Tree – up to 6, different trees each time, alternate between 20 monkey humpers & 20 capital letters upon return
Muslide on Q:
Mosey to the track for Triple Check: runner to end of track and back, WWIIs, copperhead squats
Number Relay: 1-6, various exercises up and back on track
Mosey to field house for another Triple Check: run to sign, wall sit, donkey kick
Bernie up the hill
COT, where runners had returned and Tobit took us out.
Naked Moleskin:
YHC has missed some of the runners. Apologies. Please contribute and fill in whoever was missed.
Boot camp for 3 hit the spot on a beautiful morning.
We’re lucky to have this group of men pushing each other each morning. We all have things going on in our lives; thank goodness for the constant that is F3 in the mornings.
Ask Tobit about the back blast title. Good times.
