Only two runners and one rucker posted for tempo run number 2. The route went down into Giles and was a hilly cruise interval run on a loop with 7 minutes running, 1 minute walking, repeated 3 times. The two runners looped in opposite directions to allow for repeated encouragement. After meeting up with No Idea, who had been walking, No Idea took us out. After 4 runners and 6 ruckers last week, I hope to see even more of you back out next week.
Tempo Run Variation Number 2
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