6 men emerged from the gloom and executed the workout below and as they were finishingtheye were joined by a late comer (who shall remain nameless) who did not realize it was Daylight Savings Spring forward day and forgot to set his alarm appropriately. Because we never leave a man behind or leave him where we found him the PAX unanimously agreed to Double Dip and repeat the workout for the benefit of our tardy comrade. Imagine if you will, dear reader, if the below could have and would have been performed twice. According to the pigs we brought to the Veg Fest to fatten up on some healthy, non-gmo, organic slop before turning them into delicious bacon and ham, this is how it went (both times).
COP: SSH, Helicopters, DQ, Imperial Walkers, Copperhead Squats, Merkins, LBC’s, APDs all IC
Saunter down to the Nickel Bridge toll booth: Cross the bridge alternating 10 WWII’s and 10 merkins at each light post. Return and knock out two burpees at each light post.
Shuffle over to the old Pump House: Triple check – Planks and lunges while the timer runs down the hill and crosses the bridge to the other side of the canal and back
Meander on up the pump house road to the other side of the park and reconvene at the rusty cage: Pull ups AMRAP then we headed back to the flag.
We’ve passed announcement season it seems as nothing came up. Although nobody had any specific prayer requests it is always worth remembering that everybody deals with challenges in their lives at times and may not ever share the suffering they are experiencing. Reach out for help if you need it and strive to be kind and patient with those you encounter each day. You never know what they might be dealing with. A kind word or a warm smile may be just the thing they need to keep going that day.
Thanks for letting me lead and my apologies for the delay in getting this shared.
