With the annoyances of modern life (downed internet) ruining Florence’s plan for the Q, the remaining 3 Bermuda boys said let’s Yahtzee this Q. Since it’s the fall – we enjoyed a Sweet Potato Q. And with a nice tight group – some cinderblocks, and even dumbbells fell out of the trucks and into the AO. Yikes!…
- Warmarama – Big Rig
- Various IC xos
- COP 1 – Triple Check – Mudslide
- Cinderblock Thrusters
- Dr. W’s (Thanks DTH for this idea from rock n’ roll saturday!)
- Farmer’s Carry Dumbbells 100m
- COP 2 – Crossfit Nightmare – State Farm
- 9 Toes2Bar
- 15 Bench jump overs
- 21 Super Inclined Merkins
- 400m run
- 4 rounds (Vomit face)
- COP 3 – Triple Check – Big Rig
- LBC’s w/ Dumbbells
- Bernie + Broad jumps to end of lot (we were smoked so ended up more like bunny hops!)
- Ball Dippers
MBTTF
Close out with some stretching and cool down. Great 45 minutes with some classic bruiser PAX.
Prayers for Posh to heal up from Rugged, for Mudslide and him to be safe at Tough mudder, and for Big Rig’s mom’s surgery upcoming. SYITG!
-State Farm
