Rules are rules: 1 car + 3 + dudes + different nano region = Q takeover.
Mosey to ‘Murica blacktop for warmorama:
- SSH
- Deadman hang
- Ukrainian Soldiers
- LBCs
- Scorpion Stretch
- Merkins
- Stretch 30 seconds OYO
The thang:
- TYAs Thanksgiving 11s: 11s on the field using the 10 big oak trees along Cary. Start with 10 squats on westside of field, run to first tree for 1 merkin, run back. Repeat, but keep adding merkins and dropping squats, moving to the next furthest tree. Finish with 10 merkins on east side of the field and return back.
- Indigenous person run: Mosey around Mary because Thanksgiving is coming. Stop back at ‘Murica
- Triple Check: Dips/Pullups/Run to trash can. Might need to work on getting 5 guys on 3 pullup bars.
- New activity for 45 MoM: Maporama! Choose a state and seal your fate:
- Massachusetts: 15 second Yankee aggressor plank (left hand down, right hand behind back)
- Virginia: 15 second Southern Gentleman plank (right hand down, left hand behind back)
- Alabama: 20 APDs
- Florida: 20 Pickle Pounders
- Texas: 15 No cheat Merkins
- California: 40 monkey humpers
- Took a detour to Korea: 10 kimchi twists
- Maryland: 15 crab cakes
- Michigan: 10 American Hammers
- Alaska – Start at Alaska and polar bear walk around the US (5 bear crawls + merkin) back to Alaska.
BTTF – 20 second stretch
Numbers/Names.
Moleskin: I have posted in a few different areas now outside of RVA (Boston, Fort Thomas KY and Cincy). Exercises and sayings are broadly the same. Some are newer than others (Boston and FT Thomas) and feel a bit “F3 HQ. copy and paste”. One thing about RVA stands out, the deep roots and fraternal bond of the OG Pax. Thank you for building it.
