2 HIMs enjoyed a starry morning tossing the Cindy around. While I missed our normal entourage of Bermuda bros, it was a pleasure chattering with ma dude Florence . He remains a friend and mentor that helped welcome me into F3 a few months ago – not to mention working out with him “pushes my capacity” to say the least – iron sharpens iron. I pulled out the old Crossfit Exicon for this one…
Warmarama, Intros, Mosy to Playground
COP 1: Cinderblock “Cindy” (+ RUN)
- 5 Cinderblock Pull-ups (Hold Cindys w/ feet)
- 10 Inclined Merkins
- 15 Cindy Weighted Squats
- 200m Run
- AMRAP in 15minutes
Rifle Carry with various exercises when you drop over to the TACO TRUCK
COP 2: Murder Bunny Hills
*YHC was inspired by the Ironpax activities – gnarly
- Murder Bunny Up Hill
- 10 WW3 (BDE Situps)
- Reverse Murder Bunny down hill
- 10 Toe-Taps
- (Rinse and Repeat) x 5
MBTTF for a quick burnout/finisher
Great morning push some weight around. Both PAX got better. Good luck to Posh, Florence, Mudslide, and the rest at Rugged this weekend! Continue to pray for healing and peace for Florence’s Aunt that passed. STYITG!
-State Farm
