10 men gathered for a rare Handshake First Watch Q. It was also a rarer sighting of Mr. Hollands famous “Sisyphus”
Speedy COP
Start at the top of the triangle and run down to the first stop, 30 HRM’s run back to the top
Run further to the second stop for 40 two-count Shoulder Taps and back to the top
Run further to the third stop for 50 uphill WWI’s and back to the stop
Run further for 60 Jump Squats and back to the stop
Run further and grab the hidden coupons and back to the top
Unfortunately time didn’t permit us to back it all the way to the bottom, but we were very close.
Announcements – none
Prayer Requests – Upchucks family and his 26 cousins.
NMS – not much mumble chatter out of the Q today, YHC was tired and was trying to keep focused/motivated to get the workout completed in the narrow time window. YHC knows running past the 45 minute clock is faux pas. YHC was most excited that none of the Pax saw or expected the Microblocks to be hidden in plain slight, let along the perfect number of blocks. YHC was also glad the blocks were at the last stop, not the third stop as originally planned.
Have a great day, everyone. Thanks again for Corned Beef for making the trip to FW!
