F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Pub Crawl Penance

0

With the end of Oktoberfest, it was time for some penance. We ran 2.7-3 miles, hit 9 different spots where I have had beers in the past and did increasing multiples of 1 burpee, 3 reverse crunches and 5 squats. Ended up with a total of 45 burpees, 135 reverse crunches and 225 squats plus the mileage. The 9 stops were:

Pour House, Rusty Taco, World of Beer, MPM, Chuy’s, the old Kona Grill spot (under construction to be Fogo De Chao), Burger Bach, Park Lane/Keegans, & ended at the old Halligans spot (under construction for something new). Ran out of time to do Dave & Busters and get to ten.

Announcements: Firehouse subs near Innsbrook next Tuesday at noon.

Prayers for healing, helping us find FNGs & my job search

Thanks for the opportunity to lead

Share.

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.