Whitesnake celebrated the empty nest by going to Octoberfest in Germany and upon returning, attending HBR. During his visit abroad, he did bicep curls with steins and …… Well, I’m sure he did his daily burpees.
Disclaimer
Mosey forward, Karioke left, Mosey backwards, Karioke right back to start
Warmup: in cadence
- 20 SSHs
- 20 Imperial Walkers
- 20 Squats
Stretch
Mosey to Heartbreak Hill
- Jacob’s ladder with 5 dollies at bottom each time: up the Heartbreak hill 7 times with 1, 2, 3, etc. to 7 Burpees at the top
Stretch
Mosey to one side of the Railings on the sidewalk
- 11s with Hand Release Merkins on one side of sidewalk and V-Ups on the other side. In between each exercise; climb over both railings in one direction and under both railings the other direction;
Stretch
Mosey to outdoor basketball Court in back of school
4 Corner Blimps with alternating Bear Crawl or Crab Walk on two sides and mosey on the other 2 sides:
- 5 Burpees
- 10 Lunges
- 15 IWs
- 20 Merkins
- 25 Plank Jacks
- 30 Squats
Michael Phelps
Mosey to benches in front of Quioccasin;
- 10 Dips
- 10 Bulgarian Split Squats (each leg)
- 10 Derkins
2x in cadence
Mosey to shovel flag for
stretch
60-count Plank
Announcements: 2nd Tuesday 2nd F at Firehouse Subs in Innsbrook at noon
“There is more hope for a fool than for someone who speaks in haste” Proverbs
