8 guys showed up to rock a Monday Daville!
Parking Lot Tracers
COP — Crunchy Frogs, Hillbillies, Copperhead Squats, Helicopters, Plank leg curls, Top Half merkins, bottom half merkins, full merkins (tempo)
CMYIC —
one partner lunges. other partner does 5 burpees and catches up with other partner.
1/2 way around the lunger switches to broad jumps
Tennis Court partner 4 corners
1st corner — 20 PLT’s
2nd corner — other partner’s turn
3rd corner — partner merkins with feet on back
4th corner — other parnter’s turn
11’s
merkins and WW2’s
exercises at lightposts on the way back wait for the 6
1 minute of flutterkicks
Numbers, Names, Announcements
Hotel California shared that he has lost 20 pounds so far on this journey! Congrats and this is only the beginning!!
