7 PAX gathered at the Old Hundred to see what YHC had to celebrate the 4 year maniversery. A fav album of Lateralus by Tool started playing and we were off. This is more or less what happened.
4yrs
My favs
Jazzercise
Invisible jump rope
Michael Phelps
Hairy Rockettes
Collard pickers
American hammers
Flutter kicks
Scorpion kicks
Merkins
20 chest pulls
20 Rocky Mountain climbers
Down by 2s
Circuit
Halo, 10 each way
Yea kettle 10 each side
20 on swings
20 AIs, 10 each way
20 curls
Nolan Ryan’s, 10 each arm
WW3 x10
20 skull crushers
Lap around school
Rinse and repeat
Broga
Down dog
Up dog
Down dog
Lunge
Twist
numbers, names, announcement prayers, YHC took us out
NMM
YHC is proud to call this great group of guys friends and brothers. I don’t know where I’d be without you guys. Keep pushing, you got this!
