F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

So many people

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We had a crowd! Five instead of regular three. We have not done 11s in a while, so this is what we did after some running: Merkins on one side and Squats on the other. On the way back it turns out we had extra time left, so we went around the lake and did three rounds of 20 derkins, 20 dips, 20 Freddies. Back to the flag with total distance around 4 miles. Great job everyone!

Sorry for a delay… I am working on it.

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