YHC planted the flag and Faceplant showed up waited unti 5:30am then started the workout.
COP
Mosey to the crop circle at the top of the Triangle and started with 20 SSH, 15 DQ, 10 Imperial walkers, 10 Helicopters, 10 Ukranian Soldiers, 10 American hammers, 20 LBCs, 10 windshield washers, 10 Scorpions, 20 merkins.
Thang
So we start with a Triple check, 10 merkins at the crop circle, lunges to the downhill drive, run down hill, 10 hand release merkins, reverse walk up the hill. Rinse repeat 2 more times for a triple check.
Mosey to 1st crop circle at the amphitheater. Lunge to the street. mosey to flag for numberama, namerama.
Faceplant took us out in prayer
Moleskin
So we received a message for F3 Jax that Bartles and James will be posting…no show unfortunately.
Great morning for a workout and great conversation with Faceplant. Always a blessing to have our health and the ability to workout each morning. Today we had a low impact recovery day for the workout.
HAve a great day gents….Cheers….CB!
