Time to give Handshake a reprieve from taking the Q. Little sleep and no legs for the Q, here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- Ode to Handshake as we visited to honeymoon suite after he had no kids in the house yesterday morning:
- Pickle pounders
- APDs
- Monkey humpers
- Beast
- Burpees
- WWII sit-ups
- HRM
- Squats
- Side crunches – each side
- Crab cakes
- Mosey to the pull up bars – each man does 7 pull-ups 3x while the PAX does the following:
- FM
- Flying nuns
- H2H
- Mosey to the bleachers for a Lindsey with derkins and bench kicks
- COT with YHC taking us out
Great work from the PAX today. Handshake double dipped yesterday morning with the kids out of the house so a brief ode to him and his creamy, white thighs in COP.
God is good all of the time!
Attila
