Small group of Gridiron PAX members could not make the convergence and kept the lights on at the AO for visitors. Here is how it went down in the rain:
- COP
- SSH
- Ukrainian soldiers
- DQ
- Helicopters
- Arm circles
- Squats
- Move to the pavilion to work through a variety of ground & pound exercises
COT with YHC taking us out
An injury/weather friendly Q to start off the weekend.
God is good all of the time!
Attila
