F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

SOJ Takeover Sort of

0

A former SOJ Q and several SOJ regulars made this almost a SOJ Takeover of FW. This is what happened according to passers-by who also don’t sleep:

Avoid getting run over by Fudd or Handshake, the 0530, time to mosey across River Road and back around the church backlot and circle up for COP, including jazzercisers with a Hillbilly hop just to make those who journeyed across the river feel welcome.

THANG – following COP:

11s – Donkey Kicks on the dumpster wall, run to steps and WWIIs

recovery lap

COP #2 (The Interlude) at the stairs with various exercises including plank-o-rama, merkins, Imperial Squat Walkers and monkey humpers

Mosey back across River Road to Triangle for the No Cheat Triangle – 10 no-cheat merkins, run to next point and 20 2-ct mountain climbers, run the base and 30 2-ct Freddy mercuries and back to the starting point for plank-o-rama and someone got sprayed by a skunk – damn that stunk – mosey to the parking lot for round 2

4 Corners – same as above with the triangle but add 40 1-ct ball dippers in corner 4.

Finish with a Ring of Fire and some flutters, hello dollies, rosalitas and six inches

COT, Numbers, Names and prayers then coffeeteria.

Announcements:

  • Senor Frog’s VQ at Hoedown on Monday

Good times boys. Thanks to the Rountrey crew (and McGruff) for making the trek.

No More Gumbo For You!

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