I was offered the opportunity to lead 7 men on this beautiful dry day. Thank you Heist.
WARM UP
- SSH
- Helicopters
- Cherry Pickers
- Leg stretches
- Merkins
- Arm stretches
- LBCs
Moseyed to the Tunnel
Thing 1: (11s in the Tunnel)
- Exercise 1: Jump squats
- Exercise 2: Leg kicks
Thang 2: (Triple Check)
- Partner 1: Run
- Partner 2: Merkins
- Partner 3: Carolina Dry docks
Thing 3: (Burpee ladder)
- Burpees at each Pumpkin light pole. Increase by 2 at each pumpkin light
Thang 4: (Triple Check)
- Partner 1: Run
- Partner 2: WW2
- Partner 3: Dips
Numbers, Names, Announcements and Prayer.
Prayers for a Wildcats friend Sue and positive news on baby Liv’s test results Friday.
It was a great day to lead!
