F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Raider Ruck

0

YHC and Yardsale posted at 5am this morning so we could get in 4 miles rucking today with some steep hills and over the train tracks. We return to lot and it is only us this am. Great mumblechatter about being dads, kids dating etiquette, work and enjoying the nice cool morning for this workout.

Route below

See you in the gloom soon gents…Cheers…CB

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About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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