Wednesday, September 27
Always 70 and Sunny
Always 70 and Sunny

Fall Weather at DaVille


All night rain and Drizzle made it hard for some to get out of the fartsack for this mornings’ beatdown; however 5 posted this morning for a Monday Wake up and here is what went down:


We mosey to the West Entrance of Atlee High School and circle up for 20 SSH, 10 DQ’s, 11 Imperial Walkers, 11 4 ct Helicopters, 15 Arm circles, 10 small 5 big, reverso, 20 Alternating lunges (10 Each leg). Roll to wall for wall sit for 35 seconds…we are ready to roll!


With 5 today we set up four stations with the fifth person running a lap on the inside loop as the timer. Station 2(S2) – Dips, Station 3 – Step ups on the bench, S4 – Plank Jacks, S5 – Dealer’s choice ab exercises. With 5 stations this took awwhile and doing each station 3 times we then moseyed to the flag for COT.


WE circle up for stretching, and then Numberama, Namerama, Opus took us out in Prayer.

Great cool morning for a workout gents, it was an honor to lead…see you in the gloom soon….Cheers…CB!


We have an Anniversary at the Crucible this Saturday that starts at 7:30. Plan to meet at Wawa on 301 at 7am if you want to clown car down to the workout.

Sit and Sip is also this Saturday, DM Gomer Pyle if interested and check out Slack 2nd F for details and directions.


About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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