Gypsy and Homer went for a run while the remaining four of us divided up the Q-ship.
YHC lead the Warm-Up
20 SSH
20 IW
10 Don Quixote
20 Copperhead Squats
Head for the Pull-up bars for 11s
Pull-ups, run to the bridge, American Hammers
We actually had a couple of other guys doing pull-ups. Not used to having competition for the pull-up bars
Turned it over to Pinto.
Over to the artificial turf on the soccer field. Sign posted said “No Dogs Allowed”.
11s from endline to the middle: Merkins and WWIIs
11s from middle to the endline: Reverse crunch and Squats
Half way thru, Homer joined us.
Next, Piglet took the Q
Indian run around the circle in the middle of the soccer field.
15 Crunchy Frogs in the middle, Bear crawl to the circle: Merkins at the circle, crab walk back to the center: 4X
Indian Run around the circle.
Go to edge of the field:
Lunge walk to the middle: 10 Side crunches, Bernie back: repeat
Back to the flag.
This write up may not be exactly right but it’s close enough.
Pinto with the takeout.
