Oh What a Beautiful Morning

No it’s not Oklahoma. It’s better than that. It’s Virginia in the Autumn

7 dudes showed up to get fit.

Here is what happened.

10 burpee slaughter start. Woot.

COP — a lot of fun exercises including plank jack merkins, AmHam, arm circles, ankle circles, leg lifts twice, Freddies, DQ, etc.

Doracides
100 merkins
200 squats
300 Flutterkicks

11’s
Calf raises and WW2 lunge between stations

That was it!
Great morning with sub 60 temps. Lots of stars in the sky and a few planets as well!

Thanks gents!