The Bermuda boys are doing focus group testing for interest in a Thursday/Friday AO on the SOUTHERN southside of the city. Beta test run today offered a little cindy beatdown for a trio of HIMs. Went something like this!
- Warmarama with coupons, stretch, dead hang
- 3 laps around the circle
- Rifle Carry to burnout
- Murder bunny to burnout
- Farmer’s Carry to Burnout
- Rinse and Repeat for 3 laps
- Crab walk Cindy’s
- Triple check
- Cindy on back merkins
- Ww2 w/ Cindy
- Run
- Bear Crawl Corners
- Set Coupons on 4 corners of court
- 10 reps of dealers choice at your corner
- Bear crawl to next Cindy/corner – 10 reps
- 4th corner is run a lap
- 3 rounds
- MBTTF, Names, Numbers, COT
I’ve loved to see growth in the Bermuda AO on Tuesday’s. We are hoping to expand membership in the Chester/Hopewell area via an additional AO later in the week. Ideally using Kettlebells or coupons (more appropriate for Southside Clydesdales). We’ll hold the informal Thursday Coupon gathering at Goyne while the PAX cook-up a permanent option. DM me if interested.
State Farm
