6 men posted on a nice fall morning for a kb beatdown.
YHC offered up the Q and the PAX decided to hot potato.
- COP (Bulkhead)
- SSH, neck rotations, arm circles, alt lunges, LBCs etc
- Mini Dora (No Idea)
- Lunge to end of parking lot and back (timer)
- 50x Lunges, 100x lawn mowers, 150x demon crushers/curls
- Wall sit (Boo Boo)
- Wall sit until you want a break then do a burpee, rinse and repeat
- 4 corners (Yardsale)
- C1 – 40x curls
- C2 – 25x WWIIs
- C3 – 40x skull crushers
- C4 – 40x calf raises
- Boat canoes by Yardsale
- Numbers, names, No Idea took us out
- Great job gents!
