8 would be seekers of a vision quest posted out to a cool 72 degree morning at the Old Hundred. According to Chesterfield’s finest Maintanance workers the tunes were flowing and here is what went down.
**The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen.
Quick mosey across the lot to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters.
The thang (all performed to some of the finest stadium rock and movie soundtracks!). 3 Exercises and starting with 30 reps then decrease by 5 the next cycle until to 0. When song ends stop and run to end of lot and pick up where you left off. First Triple Lindy was Curls, Skull crushers, and front raises. 2nd round was Swings, Bent rows, Squats, 3rd round was LBC’s, Flutters, Dollies and 4th round was Aound the worlds and Iversons.
Announcement: Love for Liv this Saturday 7am at Alamo. 9 year Convergence 9/23.
Prayer Requests: Remember all those that perished on 9/11.
YHC took us out in prayer. Make today Awesome.
