YHC showed up for a normal Monday beatdown, so new cars and people coming in hot, here is what happened:
Start with parking lot tracers to get loosened up from the weekend, mosey to circle up for
COP
20 SSH, 10 Helicopters, 10 DQ’s, 15 Arm Circles 10 small and 5 big, reverso, 10 LBC’s, 10 Scorpions, 10 DQ’s, 10 Hand release merkins.
THANG
Mosey to the East entrance of the school and divide up into groups of 3 for a triple check. P1 – run to wall and do 5 dips and return as the timer, P2 – LBC’s, P3 – Alternating lunges. We rotate through for a complete set and perform 2 mores sets for a triple check.
Next we do a bro-code paced parking lot island workout. Start with bear crawl to parking lot light(PLL), lunge to next island, bernie saunders to next island. Next Bear Crawl to Island, reverse lunge to the PLL then bear crawl to island and bernie saunders to start. We did this routine again, exept we did a Polar Bear instead of Bear crawls. The final routine was a repeat of the start.
Mosey towards the parked cars and circle up for a final triple check. P1 – Jump rope for 50 Jumps, P2 Flutter kicks, and P3 – hand release merkins. Everyone does each station to complete a round and did 2 more rounds for a triple check.
COT
We did two minutes of stretching and Numberama, Namerama. YHC took us out in prayer.
Moleskin
So we had a FNG today that is a neighbor of Trout, he works in law enforcement and we settled on Axel (as in Axel Foley from Beverly Hills cop). I was a nice cool morning for a workout. Thanks for letting me lead. See you in the gloom soon. Cheers….CB!
