Sixteen of the finest Pax anywhere came out to get the job done.
Mosey to the sea of asphalt for COP. There were an assortment of exercises including SSH, cherry pickers, Don Quixote, etc.
Number off into groups of three and off to the bus loop. Team one did step ups and essentric down-steps. Team two, the pacers, did 11’s (Bulgarian squats, Derkins). Team three did Lindsays (donkey kicks, box cutters). Everyone rotated through the three challenges.
Round 2 – Stair climbs, 3×8 jerkins (timer), and lunge walk.
BTTW and dualing chicken peckers followed by some Mary before launching into some Broga.
YHC took us out with a moment of silence.
