3 Daviilans answered the call on FB to come out this morning for a running bootcamp
This how it went down
COP – SSH, Cherry Pickers, Helicopters, LBC’s, American Hammers, Arm Circles
THANG
Run into Giles down passed the hill then loop to Willies Way Trail
DaPile Love Hill – Traditional exercises of Broad Jump Burpees, Lunges, and Bear Crawl while one runner heads up the hill then back down. Rinse and Repeat till the end of the road
Run around Giles till we hit Giles Farm Rd
Triple Double Check – Slow squats, Freddie Mercury, Lunge to sign and run back
Continue down Giles Farm Rd to Cool Spring Baptist parking lot
Parking Lot Tracers
Curb Crawl – Start with 5 decline Merkins, Bear Crawl, 4 Merkins, Crawl Bear. Rinse and Repeat down to one
Start heading to Atlee Station Rd when we called audible for a some play ground fun
Spider Web Climb – A little fun in the middle of the workout to feel 10 age. We climbed the spider web to the top and back down
Start running again across Atlee station, across the railroad track to the end of Cool Spring Rd
Down Hill, Love Hill – Lt. Dan, Backwards Lunge, and Bear Crawl while runner(s) ran to the fire hydrant and back
Finish the run heading over the fly over and back to Atlee HS
1 MOM – Stretches
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
YHC worried that this could be solo Saturday since on FB the night before most of the PAX said they were out. Luckily Mr Holland said if we run we showed up. We add Helix and made it a run workout.
We got in 3.77 miles and worked out our legs, arms, abs for a full body workout
Corned Beef joined us for some 2nd F at The Local afterwards
SPIT ON THAT!!
