Three Wdog regulars met for a bit of mileage at the best AO in all of RVA. For fear of being ostracized for missing a BB YHC wanted to make sure that Oyster’s big data numbers are not impacted. It went down like this:
YHC has been into stretching before all workouts lately so YHC started with some easy stretching to get into the groove. After stretches the three of us moseyed over to the most picturesque and spider infested bridge in all of Richmond. Once to the nickle bridge, it was three burpees at each light pole on the way out and on the way back it was five air squats. Oyster and Hitchhiker were quick to point out that only fully functioning and lit light poles counted.
Once back to the other side it was more moseying to the pump house where we alternated lunging, running, and Bernie Sanders-ing between each light pole. At each light pole it was 10 WW2’s for half of the poles at then 20 single count flutters. Back at the top mosey back to the flag with a stop at the Carillon to inspect construction progress and do a few more merkins.
Back to the flag for numbers, names and announcements.
YHC out.
