5 gents came to work out. 5 guys left 1 percent better than they were.
COP — tempo merkins, arm circles, copperhead squats, am ham, flutters, LBC’s IW,
DORA —
100 bench step ups
200 dips
300 SSH
ISLAND HOPPING
30 second Wall Sit
15 DK’s
bear crawl
10 deep squats
lunge
10 2 ct Shoulder taps
lunge
10 WW2
lunge
10 merkins
lunge
bear crawl
repeato in reverso on the way backo
next iteration
1 minute wall sit
20 DK’s
bear crawl
15 deep squats
lunge
15 shoulder taps
lunge
15 WW2
lunge
15 merkins
lunge
bear crawl
out of time. sniff sniff
great times had by most this morning.
