- YHC came in hot with the mudgar(Indian club bells) for the PAX to try out. The mudgar is essentially a club or hammer with the weight on one end. It is very beneficial for rotational strength.
- COP – Spit started warming up the PAC
- Parking lot stations – multiple exercises rotated with parking lot run as timer
- Hard work put in by all
- Numbers, names, Spit took us out
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